Restored
An evening on sleep, mood and feeling like yourself again in midlife
About the evening
Slow down and talk about it together
Sleep and mood are two of the things we hear about most from women in midlife. Hot flashes are part of the picture for some. For many others, sleep and mood stay unsettled even once those are managed, whether or not HRT is part of their care.
This is an evening to slow down and talk about it together. We will share what we see in practice and what the evidence tells us about sleep and mood at this stage of life. We will also cover practical, realistic ways to support both. There will be plenty of time for conversation and questions, in a small room with women who understand.
Good to know
Details
Tickets: $30 + GST, with proceeds after costs going to Anney's Closet.
Limited to 20 seats. Bring a friend, and once seats are full we will keep a waitlist for future evenings.
Light refreshments included.
Tickets are non-refundable but transferable; just let us know who’s coming in your place.
The Studio is reached by stairs only, with no elevator. If that is a barrier, please email info@drstephaniebayliss.com.
Your hosts
Meet Dr. Steph, ND and Dr. Taylor, ND
Dr. Stephanie Bayliss, ND, MSCP
Dr. Steph has been a naturopathic doctor since 2016 and focuses on menopause and mood in midlife. She has furthered her training to support mental health by completing both Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Self Compassion (MBSC) programs. She has also completed training from the British Menopause Society in Cognitive Behavioural Therapy (CBT) for the management of hot flashes and night sweats.
Dr. Taylor Thurston, ND, MSCP
Dr. Taylor is an evidence-based naturopathic doctor with a passion for women's mental health and hormones. She completed her Doctorate in Naturopathic Medicine at the Canadian College of Naturopathic Medicine in 2022 and is a Menopause Society Certified Practitioner. Her training in Mindfulness Based Stress Reduction supports a whole person approach to care.
Reserve your place
Register for the evening
Seats are limited to 20. Tickets are $30 CAD + GST. Pay securely online to hold your seat, and we will email your confirmation. Tickets are non-refundable but transferable; just let us know who’s coming in your place.
This is an educational event. It is not a substitute for individual care, and attending does not create a practitioner-patient relationship.