• Dr. Stephanie Bayliss ND

Turmeric & Ginger Iced Tea


Embracing the warmer weather this weekend so I created a recipe for a healthy iced tea.


I did an infusion of Turmeric and Ginger tea, combined with lime juice and honey.

The bright colour of this drink comes from Turmeric, and when paired with ginger, it creates a hint of spiciness.


Both Turmeric & Ginger are medicinal herbs that are traditionally used as anti-inflammatories. There are many studies demonstrating effectiveness of these herbs for pain relief. Clinically, I use Turmeric (also known as Curcumin) often for pain relief associated with arthritis, menstrual cramps, migraines, and general muscle/joint aches - just to name a few. 🙂


Recipe

  • 1 Litre infusion of Turmeric & Ginger Tea

  • 2 Tablespoons of freshly squeezed lime juice

  • 1 Tablespoon of Honey

  • Served over ice


Instructions

1.) Steep Turmeric and Ginger tea for 15 to 20 minutes. I used 4 tea bags to 1 liter of water ratio.

2.) After steeping, add lime juice and honey, stir to combine.

3.) Pour over ice and VOILA!




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