Seasonal Affective Disorder (SAD) - Support & Prevention
SAD is a form of depression that occurs with changes in season. Prevalence increases the further you get from the equator. 4 times more prevalent in women vs men.
Common Symptoms:
- Excessive sleepiness
- Low energy
- Increased appetite
- Food cravings for carbohydrates
- Low mood, motivation
**Note: This is not medical advice and is intended for educational purposes only. Interactions with medications and supplements are common. Always consult your licensed healthcare provider before making any changes to your treatment plan.**